You're Not Alone social norming program

HCC is implementing the You're Not Alone program in select schools. 

You’re Not Alone is a universal approach to the prevention of mental health issues among children and teens. Rather than focusing on just the individual who is exhibiting signs of depression or anxiety, the program works to reach all youth in the target area.
​
The program was designed to increase the likelihood that youth who are experiencing feelings of sadness, stress, anxiety, and so on, are comfortable reaching out for help. The program encourages youth to talk about their feelings before a mental health crisis occurs, or before turning to negative coping mechanisms such as substance use. At the same time, the program includes components that teach skills that reduce stress, encourage confidence, and promote self-care that all help to keep our minds and bodies healthy. 

To get involved or for more information, call the office at 352-596-8000. 

Specifics of what components will be available at each location depends on the funding source, staff capacity, etc., but goals include:

• Increasing the amount of youth who are comfortable asking an adult for help if they are experiencing any mental illness symptom(s).
• Decreasing any negative stigmas associated with mental health issues.
• Increasing the amount of youth who understand that having a mental health issue is common.
• Increasing coping skills for stress, depression, and anxiety.
• Increasing the number of referrals to behavioral health service providers among teens.
• Reducing and preventing youth substance use.
• Reducing the amount of youth in an area at risk for suicide.
• Increasing the knowledge of common mental health conditions.